Episode #30: Navigating Energy System Development with Daniel Howells

In this episode of the TeamBuildr podcast, Grace Stiles and Daniel Howells sit down and talk about transitioning from working with one sport to another. Dan shares his experiences and advice he has gathered from 20 years in the industry.

They discuss how you should approach analyzing the demands of a sport and the differences between working with athletes ranging from rugby to baseball. Dan explains his methods for diving into energy system development research and how we can practically apply this to our programming.

  If we narrow our focus and use energy systems as a component of physical development for athletes, it's important to step away and observe the sport to start with.

Tune in to the episode to learn more about how High Performance Coach, Dan Howells, approaches energy system development!

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